Beginner, Intermediate and Advanced Programs for Health and Body Building
Complete Athletic Programs:
  • Initial performance assessment
  • Customized off-season, pre-season and in-season program
  • Sport specific exercise and drills
  • Periodic re-assessment of skills and performance levels
Rehabilitation Programs:
  • Nutritional Guidelines and Planning
  • Body Fat & Cardiovascular Fitness Measurement

Equipment:
  • Hammer Strength
  • Free Weights
  • Dumbbells
  • Stability Balls
  • Medicine Balls
  • Plyometric Equipment
Cardio Equipment:
  • Treadmills
  • Bikes
  • Eliptical
  • Rowing Machine