Biography

Harold is a certified personal trainer through the American Council of Sports Medicine (ACSM), and has an educational background in Human Kinetics and Nutrition. He grew up in Ontario, Canada where he played a variety of sports including hockey, football and soccer.

Harold has been a martial arts instructor since 1994, and has used resistance training to help enhance his strength, skills and technique, as well as speed and power. Harold founded Quinn Laboratories and Personal Training in 2000, which then was merged with his affiliated company, Quinn Strength & Conditioning.